Care
Exercise and rehab
These are simple exercises with bands, balls and your own body weight. They are for adults who want to learn what to do at home between visits.
The doctor adjusts each exercise to you and explains how to do it carefully. If something doesn't feel right, you say stop.
The essentials
What to expect
What a visit includes
The doctor shows you each exercise, does it with you at the clinic and gives you a sheet with drawings to repeat it at home.
How long and how often
The exercises are reviewed at each visit and change depending on how you feel. We don't promise a number of visits.
What we don't promise
We don't promise the exercises will relieve a problem. If something gets worse, stop and tell us.
How it is paid
With or without insurance, we tell you the cost in writing before you start.
How fees work
Questions
Questions about this care
Do I need equipment at home?
Not necessarily. Many exercises need no equipment. If the doctor suggests a band, we show it to you at the clinic.
Can I do them if I have another medical condition?
Tell the doctor before you start. If needed, we suggest you check with your physician first.
Message us with a question
We answer in Spanish or English.
- A sudden severe headache or neck pain, dizziness, trouble speaking or seeing, new weakness or numbness, numbness in the groin or saddle area (between the legs and buttocks), or new bladder or bowel trouble needs emergency care now. Call 911 or go to an emergency room.